Get the most out of your triathlon training!

Welcome to Tri-and-Fit.com!

***The 2014 Select and Skills Camp Page has been updated***

***The Junior Triathlon Training page has been updated!***

***Check out the updates on Triathlon and Strength Training***

***Check out our Junior Race Team Sponsor Page!***

This site will get the most out of your triathlon training by giving you "Real World" information that will help you to reach your goals. It doesn't matter if you're a seasoned veteran or a "Newbie" just trying to figure out where to start.

There is a huge amount of information about multisport available out there. Some of it comes from reliable sources where the goal is to help you be your best, but there is just as much that comes from unreliable sources where they are just trying to sell something "that you can't live without."

That's where this site comes in to help. We'll wade through all of it together. You can be assured that if this site doesn't have the answer to your questions, I'll get you the information you need.

Triathlon has been a passion of mine for over 10 years and as a USAT Certified Level II Coach, it has been my pleasure and privilege to coach athletes of all abilities from ages 11 through 55 years old. I am also the Regional Athlete Development Coordinator for the Northeast region of USA Triathlon.