2012 Northeast Junior Triathlon Select/Skills Camp Schedule*** Depending on Weather Conditions Afternoon Runs & Bikes may be moved to the morning*** July 5th- Day 1 0700 Staff Orientation 0730 Check-in/Settle into room, Bike- Safety Checks 0830 Staff and Participant Introductions Safety/Orientation Meeting 0930 Bike-, Repair- Tires, chains etc 1030 Karen Smyers 1130 Lunch 1230 Bike- Short Assessment, Handling Skills/Combine Style Drills 1400 200/800 Swim Test (100/400 for YE) Followed by Instruction 1530 Run after functional dynamic warm up instruction- 1700 Dinner 1830 Guest Speaker USAT Athlete Development Pipeline- Steve Kelley 1945 Tire changing contest- Prize for the fastest! 2100 Room check/Journals/Quiet Time 2200 Lights Out
July 6th- Day 2 0700 Breakfast (light) 0800 Swim Drills 1000 Group Riding Skills and Drills (according to ability level) 1130 Lunch Nap/Individual Sessions with Coaches 1300 Strength and Conditioning Demonstration/Discussion 1345 Lecture- Tapering- What am I supposed to do?!? 1445 Transition Skills Demo (low speed trials) 1700 Dinner 1815 Presentation- USADA 2100 Room check/Journals/Quiet Time 2200 Lights Out
July 7th- Day 3 0700 Breakfast 0830 Run test (3k) followed by long cool down jog 1000 Bike Hill Climbing Technique 1130 Lunch, Training Video/Nap 1400 Swim Workout- open water drills in pool Bike trainer work on pool deck 1600 Transitions (Medium Speed) 1700 Dinner 1800 Presentations- Nutrition- Barbara Casaceli 1930 Camp Trivia Quiz- Prize for the most correct answers! 2000 Movie Night! 2200 Lights Out
July 8th- Day 4 0730 Breakfast 0815 Training Ride- Grouped According to Ability 1030 Transition Practice- Video Analysis 1100 Skills Camp Athletes Depart 1130 Lunch- Tour de France on TV 1400 Swim Video Analysis, Swim Tactics- Position 1530 Run Video Analysis- Tactics- Finishing the Race 1700 Collegiate Recruiting- Coach JP 1815 Dinner Off Campus at Patriot Place
July 9th- Day 5- ***Athletes will have one on one sessions with the coaching staff throughout the day*** 0700 Breakfast 0815 Training Ride (Grouped according to ability) 0945 Transition Practice (full speed/videotape) 1100 Race Strategy Discussion 1130 Lunch 1230 Nap/Down Time 1430 Open Water Swim/Pool 1700 Dinner 1815 Prep Work for Athletes Racing Flatland JE/YE Cup 2100 Room check/Journals/Quiet Time 2200 Lights Out
July 9th- Day 6- ***Athletes will have one on one sessions with the coaching staff throughout the day*** 0700 Breakfast 0815 Training Ride (Grouped according to ability) 0945 EZ Run/Drills 1100 Pack Up 1130 Lunch 1230 Dynamic Warm Ups followed by strength session 1345 Flexibility Session 1430 Break 1445 Video Sessions Review 1600 Final Q & A Pack-up/Clean-up/Room Checks/Athletes/Staff Depart Please use the form below if you have any questions
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