WJCC Tri Workout Schedule

Updated on 14 May 10
This Week's Pool Training- On your own Sunday @ 7:15am

This Week's Dry Land Training- Bricks & Transitions

This weeks Sunday Swim:

W/U-10 x 50 Swim, 2 x 50 Kick, 2 x 50 Pull, 2 x 50 Catch Up, 2 x 50 Finger tip drag

Main-800 Swim- what ever it takes

C/D-2 x 50 choice of stroke

Total- 1800 yds